September 7, 2024 - October 19, 2024
Movement at the Museum is back with a couple more free movement classes in the gardens!
2024
FIT AND FUN w/ Trel Frazier
Saturday, September 7, 12:15-1:00 pm
Saturday, October 5, 12:15-1:00 pm
This workshop will start with static to dynamic stretching. Participants will learn about mind and muscle connection proper form and technique. Last, we start our cardio, plyometric and low impact that can be achieved at home. This group training class is fun but effective. We aim to improve muscular strength and endurance using body weight. All levels welcome!
Saginaw native Trel Frazier is a certified Wellness Coach and Strength and Conditioning Trainer who specializes in group and personal training. He aims to help individuals reach their fitness goals through fun and effective exercises.
CHILDREN’S YOGA
Saturday, October 19, 12:30-1:00 pm
Join us for a DRAGON HUNT with certified Children’s Yoga & Mindfulness instructor Michelle who you may know from Public Libraries of Saginaw. This class will be a half hour filled with fun, giggles and some cool yoga activity. The class is geared towards ages 4-10. Please wear comfortable clothing and bring a mat or towel.
Registration is not required but appreciated.
